How to do the Bicycle Crunch

	Duration: 02:39 minutes Upload Time: 07-04-27 22:20:47 User: expertvillage :::: Favorites :::: Top Videos of Day
Description: Learn how to do the bicycle crunch build strong abdominal muscles and lose the flab. See more exercise lessons in this series at expertvillage.com.
Comments
IPlayedGuitarHero ::: Favorites well i just do a hundred a day 07-09-03 22:19:14 _____________________________________________________
gomarili ::: Favorites thank god all my coaches were wrong about how you MUST touch your elbows to your knees, i always felt like such a goof 07-08-15 01:48:08 _____________________________________________________
toolong46 ::: Favorites how many do we have to do to get a good ab workout (meaning 6-pack status) cause i can't do it for more than 2 min. And there is 8 minute abs too, so i dont no which to do 07-08-05 15:12:23 _____________________________________________________
Ketsuekiofwe ::: Favorites I heard putting your hands behind your head causes lower back damage. 07-07-25 00:18:41 _____________________________________________________
urbestlatinlover ::: Favorites yea, how MANY times should u do this and how many sets? i really wanna lose my flab, no matter how good my arms look, the flab has gotta go!! 07-07-24 23:03:35 _____________________________________________________
qwerty123blah ::: Favorites rectus abdominous wtfudge? Wanna dumb that down for me babe? 07-07-23 14:00:27 _____________________________________________________
ColdLance ::: Favorites this was a great help thankyou. Never understood it before when i've read it. 07-07-14 14:56:30 _____________________________________________________
CMAC41 ::: Favorites oo ok thanks 4 the help 07-07-12 13:14:52 _____________________________________________________
Heammawihio ::: Favorites I've read that you should do this about 10-16 reps each time, but i'm not sure on how many times per day. 07-07-11 22:05:06 _____________________________________________________
CMAC41 ::: Favorites how many times should i do this and how many times a day 07-07-03 20:48:43 _____________________________________________________