Dance With Lisa Made Simple - Cardio Dance Core Clip

	Duration: 02:57 minutes Upload Time: 06-08-09 16:58:48 User: TotalVidInc :::: Favorites :::: Top Videos of Day
Description: Download the entire 42 minute clip for free at http://www.totalvid.com/index2.cfm?source_id=12387&v=78107766 Let Lisa Nunziella and friends make this cardiovascular workout a real calorie burner! Funky Hip-Hop style movements that are simple to learn and easily broken down so that anyone can pick them up. This workout is non-stop so that you get a great cardio workout. You are challenged by learning choreography that is very clean and then you can add your own style. At the end of the video there is a breakdown of the steps so that you can get acquainted with them before you actually do the workout. Dance is all about your center (core) so it's important to keep your abs in tight and your core balanced over you feet at all times. Your center is where your balance, strength and most movements initiate from. Have a blast while burning away calories, loosing weight, elongating muscles and strengthening your core. Hip Hop Cardio is a total body workout that is great fun and goes by in a flash.
Comments
hdredwings ::: Favorites that shit wasn't even hip hop...not the dancing..not the music...nothing. 07-08-01 04:20:48 _____________________________________________________
Jesska994 ::: Favorites haha. made simple. 07-07-17 12:05:02 _____________________________________________________
angelheartopia ::: Favorites ASDgrim its a workout video get over the dancing. its not there to entertain its to help people get in shape and get healthy. 07-07-03 11:15:20 _____________________________________________________
tj9904ou ::: Favorites 07weightloss.blogspot . com/ great site with weight lost programs!!! 07-06-30 03:36:32 _____________________________________________________
xIdaMx ::: Favorites Oi...hu do you think you are...hip hop aint just for black ppl...theres no need to be so racist like that...its blacks like you that rly piss me off....and dont start saying im racist coz im black. 07-06-24 06:42:26 _____________________________________________________
potcluvr13 ::: Favorites why does hip hop have to be for ONLY black people? and before you call ME racist, you should listen to yourself sometime. 07-06-05 03:23:56 _____________________________________________________
ASDgrim ::: Favorites what next these honkeys gona be doing the crip walk no offes to white poeple but the people in this video are so serotype white its sad 07-05-10 03:18:30 _____________________________________________________
eaterbun21 ::: Favorites bitch copied me! 07-05-07 17:40:05 _____________________________________________________
laositaboricua ::: Favorites There really dancing pop. 07-04-28 13:10:19 _____________________________________________________
kellebelleke ::: Favorites the people in the back are just ... too happy... wahahah those boobs are like.. bing bang bong:P XD if you want black people watch to paul eugene.. he's just like michael jackson.. you are going to laugh.. he's soooo stupid.. XD whahaha 07-04-28 11:59:31 _____________________________________________________