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Duration: 04:42 minutes Upload Time: 2007-06-21 13:20:07 |
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Jump rope |
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Comments | |
| hummuna69 2008-02-17 19:58:44 Speed ropes(pvc)break much quicker than leather ones do. Anyway it's not all about speed, but more about alternating the rhythym(fast/slow)for a more complete workout. You should also skip rope backwards because it works all the muscles you don't use while going forward. One last thing: skip rope on a springy surface(wood, carpet, etc.) and don't jump any higher than necessary, just enough to let the rope pass under your feet. __________________________________________________ | |
| deeuu 2007-12-23 15:56:41 Thanks! It is a basic PVC speed rope, and the rope was to long. Now I use a shorter rope which alows me to go way faster! __________________________________________________ | |
| mesked 2007-12-23 10:55:10 You´re really cool and high skilled with that rope man - I see your rope is much longer than the one I use - IS it a leather rope or what ? - I use Steelwire.... __________________________________________________ | |
| renajorge 2007-12-22 00:25:21 very good ..5 stars __________________________________________________ | |
| HattonDestruction 2007-11-14 18:10:09 legend __________________________________________________ | |
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